Simple pricing

Less than a cup of coffee to end the dinner-time struggle

Start free for a week. No card required. Upgrade when you're ready to keep the plans rolling.

Monthly Annual Save 33%

Free Trial

Free

1 week, no card required

  • 1 week of AI meal plans
  • Grocery list for the week
  • Meal feedback tracking
  • ✕ Ongoing weekly plans
  • ✕ Adaptive learning (improves over time)
  • ✕ Multiple children
Start free trial
Most popular

Monthly Annual

$ 4.99 39.99 / mo / yr

Billed monthly. Cancel anytime. $3.33/mo — 2 months free vs monthly.

  • Unlimited weekly AI meal plans
  • Smart grocery lists, every week
  • Feedback tracking that adapts plans
  • AI learns from every meal logged
  • Age-aware (6 months to 5 years)
  • Allergy & texture filters
Get monthly plan → Get annual plan →

The competition

$ 49–99 / yr

Little Lunches · Solid Starts

  • ✕ Static recipe databases
  • ✕ No rejection tracking
  • ✕ No adaptive learning
  • ✕ Generic, not personalized
  • ✕ No grocery list generation
  • ✕ Costs 2–5× more
(You're better off with Meal Sprout)

What's included

Feature Free Trial Monthly / Annual Competitors
AI-generated meal plans 1 week ✓ Unlimited ✕
Weekly grocery lists 1 week ✓ ✕
Meal feedback tracking ✓ ✓ ✕
Adaptive AI (learns over time) ✕ ✓ ✕
Allergy & texture filters ✓ ✓ Partial
Age-aware (6mo–5yr) ✓ ✓ Partial
No credit card to start ✓ — ✕
Price per year Free $39.99/yr $49–99/yr

Common questions

Do I need a credit card for the free trial?
No. The free trial is completely free — no card, no commitment. You get one week of personalized meal plans to see if Meal Sprout works for your family before paying anything.
What happens after the free trial ends?
You can choose to upgrade to monthly ($4.99/mo) or annual ($39.99/yr) to keep generating new weekly plans. Your feedback data and meal history stay intact — so the AI picks up right where it left off.
Can I cancel anytime?
Yes. Monthly plans can be cancelled anytime — you keep access until the end of your paid period. Annual plans are billed once per year; we don't offer partial refunds, but you keep access for the full year.
Does the annual plan really save 33%?
Yes. Monthly is $4.99 × 12 = $59.88/year. Annual is $39.99/year — that's exactly 2 months free ($3.33/month effective rate). If you're planning to use Meal Sprout beyond a couple months, annual is the obvious choice.
What ages does Meal Sprout support?
6 months through 5 years. This covers every key developmental stage: puree introduction, baby-led weaning, texture progressions, allergen introduction windows, toddler eating, and pre-K meals. The AI calibrates everything to your child's current age and stage.
Is my payment secure?
Yes. Payments are processed by Stripe — the same payment infrastructure used by Amazon, Shopify, and millions of other businesses. We never see or store your card details.

Start free. No card needed.

One week of personalized meal plans to see if Meal Sprout clicks for your family. Most parents are hooked by day three.

Create your child's profile → Skip trial — get monthly